Debbie Harris v/5:58r...5 row
8,216
Meters
40:00.0
Time
2:26.0
Pace
0
Calories
142
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 19:28.5 |
| Overall Distance | 10,035 |
| Overall Time | 59:28.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 108 |
November 12, 2025 18:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,216 | 2:26.0 | 112 | 686 | 20 | 142 | |
| 20 | 138 | ||||||
| r: 5:58 | 893 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | 154 | |
| r: 0:59 | 110 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 21 | 164 | |
| r: 0:59 | 77 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 22 | 160 | |
| r: 0:59 | 65 | ||||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 22 | 174 | |
| r: 10:32 | 673 | ||||||
| r1,819 |
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Workout Graph
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(RE)START - 17 OCT 2021