Debbie Harris v/7:36r...6 row
7,972
Meters
39:30.0
Time
2:28.6
Pace
0
Calories
141
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 14:05.1 |
| Overall Distance | 9,404 |
| Overall Time | 53:35.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 110 |
November 18, 2025 19:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 7,972 | 2:28.6 | 107 | 666 | 21 | 141 | |
| 22 | 112 | ||||||
| r: 7:36 | 802 | ||||||
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 20 | 151 | |
| r: 0:29 | 63 | ||||||
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 20 | 164 | |
| r: 0:29 | 35 | ||||||
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 21 | 167 | |
| r: 0:30 | 55 | ||||||
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 22 | 169 | |
| r: 0:29 | 32 | ||||||
| 7:30.0 | 1,454 | 2:34.7 | 94 | 625 | 23 | 166 | |
| r: 4:29 | 445 | ||||||
| r1,432 |
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Workout Graph
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PHYSICS - 31 OCT 2021