Debbie Harris v/4:03r...5 row
8,052
Meters
40:00.0
Time
2:29.0
Pace
0
Calories
144
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:11.6 |
| Overall Distance | 9,019 |
| Overall Time | 50:11.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 107 |
November 24, 2025 14:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,052 | 2:29.0 | 106 | 663 | 18 | 144 | |
| 20 | 114 | ||||||
| r: 4:03 | 527 | ||||||
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 18 | 157 | |
| r: 1:00 | 90 | ||||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 18 | 162 | |
| r: 1:00 | 82 | ||||||
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 19 | 161 | |
| r: 1:01 | 82 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 19 | 166 | |
| r: 3:06 | 186 | ||||||
| r967 |
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Workout Graph
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(RE)LOAD - 21 NOV 2021