Debbie Harris v/6:29r...4 row
9,102
Meters
45:00.0
Time
2:28.3
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 15:28.1 |
| Overall Distance | 10,589 |
| Overall Time | 1:00:28.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 109 |
November 28, 2025 12:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,102 | 2:28.3 | 107 | 669 | 20 | 144 | |
| 21 | 127 | ||||||
| r: 6:29 | 787 | ||||||
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 20 | 159 | |
| r: 0:31 | 22 | ||||||
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 20 | 167 | |
| r: 0:30 | 21 | ||||||
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 22 | 148 | |
| r: 7:56 | 657 | ||||||
| r1,487 |
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Workout Graph
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INTEGRITY - 28 NOV 2021