Debbie Harris v/8:09r...5 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
0
Calories
130
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 23:52.9 |
| Overall Distance | 8,731 |
| Overall Time | 53:52.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 108 |
November 29, 2025 17:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 24 | 130 | |
| 22 | 120 | ||||||
| r: 8:09 | 1,186 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 24 | 110 | |
| r: 1:31 | 74 | ||||||
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 25 | 166 | |
| r: 2:01 | 161 | ||||||
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 25 | 160 | |
| r: 3:01 | 226 | ||||||
| 9:00.0 | 1,876 | 2:23.9 | 117 | 704 | 26 | 169 | |
| r: 9:10 | 811 | ||||||
| r2,458 |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021