Debbie Harris v/8:57r...3 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
0
Calories
132
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 19:05.3 |
| Overall Distance | 8,089 |
| Overall Time | 49:05.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 110 |
November 30, 2025 19:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 21 | 132 | |
| 23 | 90 | ||||||
| r: 8:57 | 1,003 | ||||||
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 20 | 161 | |
| r: 3:01 | 238 | ||||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 22 | 174 | |
| r: 7:06 | 572 | ||||||
| r1,813 |
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Workout Graph
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BUILDING POWER - 12 DEC 2021