Debbie Harris v/5:52r...5 row
8,198
Meters
40:00.0
Time
2:26.3
Pace
0
Calories
142
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 15:53.1 |
| Overall Distance | 9,824 |
| Overall Time | 55:53.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
December 05, 2025 18:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,198 | 2:26.3 | 112 | 684 | 20 | 142 | |
| 19 | 122 | ||||||
| r: 5:52 | 668 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 19 | 152 | |
| r: 1:18 | 69 | ||||||
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 21 | 161 | |
| r: 1:19 | 144 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 21 | 163 | |
| r: 1:18 | 66 | ||||||
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 21 | 165 | |
| r: 6:05 | 679 | ||||||
| r1,626 |
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Workout Graph
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PYRAMIDS - 09 JAN 2022