Debbie Harris v/3:59r...5 row
8,290
Meters
40:00.0
Time
2:24.7
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 14:37.1 |
| Overall Distance | 10,114 |
| Overall Time | 54:37.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
December 21, 2025 17:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,290 | 2:24.7 | 115 | 697 | 20 | 144 | |
| 20 | 131 | ||||||
| r: 3:59 | 622 | ||||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 19 | 153 | |
| r: 1:48 | 109 | ||||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 19 | 158 | |
| r: 1:02 | 53 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 19 | 166 | |
| r: 1:03 | 59 | ||||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 22 | 162 | |
| r: 6:43 | 981 | ||||||
| r1,824 |
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Workout Graph
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SLOW IS FAST- 10 APR 2022