Debbie Harris v/5:48r...4 row
6,177
Meters
30:00.2
Time
2:25.7
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 7,867 |
| Overall Time | 44:26.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 109 |
December 22, 2025 15:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,177 | 2:25.7 | 113 | 689 | 20 | 133 | |
| 21 | 139 | ||||||
| r: 5:48 | 799 | ||||||
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 20 | 153 | |
| r: 1:00 | 80 | ||||||
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 20 | 163 | |
| r: 0:35 | 57 | ||||||
| 150 | 151 | ||||||
| r: 7:00 | 753 | ||||||
| r1,690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RHYTHM REFRESHER - 20 APR 2022