Debbie Harris v/4:24r...4 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
0
Calories
134
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:22.4 |
| Overall Distance | 7,538 |
| Overall Time | 40:22.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 110 |
December 23, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 20 | 134 | |
| 20 | 104 | ||||||
| r: 4:24 | 574 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | 104 | |
| r: 0:21 | 46 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | 160 | |
| r: 0:21 | 33 | ||||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | 163 | |
| r: 5:15 | 670 | ||||||
| r1,323 |
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Workout Graph
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THE RETURN - 5 JUN 2022