Debbie Harris v/7:04r...3 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
0
Calories
139
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 15:27.5 |
| Overall Distance | 8,312 |
| Overall Time | 45:27.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 112 |
December 24, 2025 16:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 22 | 139 | |
| 22 | 127 | ||||||
| r: 7:04 | 898 | ||||||
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 22 | 163 | |
| r: 2:31 | 208 | ||||||
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 24 | 167 | |
| r: 5:51 | 913 | ||||||
| r2,018 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022