Debbie Harris v/4:19r...1 row
0
Meters
Time
Pace
40
Calories
112
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 4:19.7 |
| Overall Distance | 742 |
| Overall Time | 4:19.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 107 |
February 13, 2026 18:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 20 | 112 | ||||
| 20 | 131 | ||||||
| r: 4:19 | 742 | ||||||
| r742 |
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Workout Graph
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EM (RE)FOCUS SHORT WARMUP