Debbie Harris v10:00/0:59r...2 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
239
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:52.9 |
| Overall Distance | 4,241 |
| Overall Time | 21:52.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 107 |
February 13, 2026 18:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 21 | 153 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 | 169 | |
| r: 0:59 | 88 | ||||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 22 | 165 | |
| r: 0:53 | 101 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW