Debbie Harris v40:00/2:09r...1 row
7,735
Meters
40:00.0
Time
2:35.1
Pace
429
Calories
145
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:09.3 |
| Overall Distance | 7,921 |
| Overall Time | 42:09.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 106 |
February 18, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,735 | 2:35.1 | 94 | 622 | 20 | 145 | |
| 40:00.0 | 7,735 | 2:35.1 | 94 | 622 | 20 | 163 | |
| r: 2:09 | 186 | ||||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRUISING