Debbie Harris v/4:08r...6 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
0
Calories
136
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 18:24.5 |
| Overall Distance | 8,016 |
| Overall Time | 48:24.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 110 |
March 15, 2026 14:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 21 | 136 | |
| 20 | 146 | ||||||
| r: 4:08 | 731 | ||||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 148 | |
| r: 1:01 | 110 | ||||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 154 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 | 164 | |
| r: 0:59 | 100 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 161 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 163 | |
| r: 10:14 | 719 | ||||||
| r1,734 |
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Workout Graph
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DRAG PLAY