Debbie Harris v/6:27r...6 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
311
Calories
142
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 9:30.4 |
| Overall Distance | 5,512 |
| Overall Time | 29:30.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 111 |
March 16, 2026 17:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 21 | 142 | |
| 21 | 148 | ||||||
| r: 6:27 | 1,023 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 145 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 155 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 166 | |
| r: 0:02 | 6 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 155 | |
| r: 0:00 | -1 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 165 | |
| r: 2:59 | 320 | ||||||
| r1,350 |
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Workout Graph
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