Debbie Harris v40:00/1:56r...1 row
8,008
Meters
40:00.0
Time
2:29.8
Pace
453
Calories
146
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:56.9 |
| Overall Distance | 8,121 |
| Overall Time | 41:56.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 111 |
March 18, 2026 19:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,008 | 2:29.8 | 104 | 657 | 20 | 146 | |
| 40:00.0 | 8,008 | 2:29.8 | 104 | 657 | 20 | 162 | |
| r: 1:56 | 113 | ||||||
| r113 |
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Workout Graph
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