Debbie Harris v10:00/1:00r...4 row
6,858
Meters
34:00.0
Time
2:28.7
Pace
408
Calories
141
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:35.8 |
| Overall Distance | 7,327 |
| Overall Time | 38:35.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 111 |
March 19, 2026 19:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,858 | 2:28.7 | 106 | 666 | 21 | 141 | |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 20 | 147 | |
| r: 1:00 | 129 | ||||||
| 9:00.0 | 1,863 | 2:24.9 | 115 | 695 | 22 | 154 | |
| r: 0:59 | 101 | ||||||
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 21 | 157 | |
| r: 0:59 | 68 | ||||||
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 22 | 159 | |
| r: 1:36 | 171 | ||||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GLIDE AND DESCEND