Debbie Harris v/4:29r...4 row
9,158
Meters
45:00.0
Time
2:27.4
Pace
0
Calories
136
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 15:46.1 |
| Overall Distance | 10,621 |
| Overall Time | 1:00:46.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
March 20, 2026 10:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,158 | 2:27.4 | 109 | 676 | 21 | 136 | |
| 20 | 123 | ||||||
| r: 4:29 | 678 | ||||||
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 20 | 148 | |
| r: 1:30 | 122 | ||||||
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 22 | 151 | |
| r: 1:30 | 113 | ||||||
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 22 | 162 | |
| r: 8:15 | 550 | ||||||
| r1,463 |
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Workout Graph
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STROKE AND GLIDE