Debbie Harris v/4:09r...5 row
8,236
Meters
40:00.0
Time
2:25.7
Pace
0
Calories
142
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 12:15.5 |
| Overall Distance | 9,509 |
| Overall Time | 52:15.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
March 22, 2026 12:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,236 | 2:25.7 | 113 | 689 | 21 | 142 | |
| 20 | 124 | ||||||
| r: 4:09 | 547 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 21 | 153 | |
| r: 0:59 | 75 | ||||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 21 | 158 | |
| r: 1:00 | 88 | ||||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 21 | 160 | |
| r: 1:00 | 59 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 22 | 159 | |
| r: 5:05 | 506 | ||||||
| r1,273 |
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Workout Graph
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CARDIO CRUSHER