Debbie Harris v/6:29r...2 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
309
Calories
136
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:57.6 |
| Overall Distance | 5,482 |
| Overall Time | 28:57.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 111 |
March 23, 2026 18:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 22 | 136 | |
| 21 | 125 | ||||||
| r: 6:29 | 1,033 | ||||||
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 22 | 157 | |
| r: 2:27 | 269 | ||||||
| r1,301 |
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Workout Graph
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Long and Strong