Debbie Harris v/7:07r...5 row
6,715
Meters
32:00.0
Time
2:22.9
Pace
0
Calories
130
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 21:15.4 |
| Overall Distance | 9,023 |
| Overall Time | 53:15.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
March 24, 2026 10:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,715 | 2:22.9 | 120 | 712 | 22 | 130 | |
| 20 | 130 | ||||||
| r: 7:07 | 1,034 | ||||||
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 22 | 144 | |
| r: 2:00 | 153 | ||||||
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 23 | 153 | |
| r: 2:00 | 155 | ||||||
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 24 | 157 | |
| r: 2:00 | 192 | ||||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 25 | 162 | |
| r: 8:07 | 776 | ||||||
| r2,308 |
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Workout Graph
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