Debbie Harris v10:00/1:00r...2 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
236
Calories
135
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:14.4 |
| Overall Distance | 4,177 |
| Overall Time | 22:14.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
March 25, 2026 17:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 21 | 135 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 21 | 144 | |
| r: 1:00 | 51 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 22 | 167 | |
| r: 1:14 | 66 | ||||||
| r117 |
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