Debbie Harris 3:08 row
419
Meters
3:08.1
Time
3:44.4
Pace
22
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 108 |
March 25, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 419 | 3:44.4 | 31 | 406 | 22 | 16 | 112 |
| 3:08.1 | 419 | 3:44.4 | 31 | 406 | 22 | 16 | 112 |
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