Debbie Harris 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
59
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 110 |
March 25, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 59 | 22 | 156 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 11 | 23 | 140 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 12 | 23 | 155 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 12 | 22 | 160 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 12 | 22 | 167 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 24 | 162 |
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Workout Graph
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