Debbie Harris v40:00/2:34r...1 row
7,996
Meters
40:00.0
Time
2:30.0
Pace
452
Calories
140
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:34.5 |
| Overall Distance | 8,147 |
| Overall Time | 42:34.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 111 |
March 28, 2026 18:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,996 | 2:30.0 | 104 | 656 | 20 | 140 | |
| 40:00.0 | 7,996 | 2:30.0 | 104 | 656 | 20 | 162 | |
| r: 2:34 | 151 | ||||||
| r151 |
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Workout Graph
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