Debbie Harris v10:00/0:59r...2 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
268
Calories
117
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:45.9 |
| Overall Distance | 4,814 |
| Overall Time | 28:45.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 112 |
March 29, 2026 12:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 21 | 117 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 20 | 150 | |
| r: 0:59 | 31 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 22 | 110 | |
| r: 7:45 | 677 | ||||||
| r708 |
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Workout Graph
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