Debbie Harris v/4:46r...7 row
5,153
Meters
24:00.0
Time
2:19.7
Pace
0
Calories
123
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 23:11.6 |
| Overall Distance | 7,512 |
| Overall Time | 47:11.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 111 |
March 30, 2026 11:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,153 | 2:19.7 | 128 | 741 | 22 | 123 | |
| 20 | 128 | ||||||
| r: 4:46 | 743 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 144 | |
| r: 1:30 | 178 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 133 | |
| r: 1:30 | 143 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 145 | |
| r: 1:30 | 92 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 151 | |
| r: 1:29 | 156 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 146 | |
| r: 1:30 | 147 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 155 | |
| r: 10:54 | 899 | ||||||
| r2,359 |
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