Debbie Harris v/3:48r...3 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
297
Calories
126
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:38.9 |
| Overall Distance | 5,209 |
| Overall Time | 28:38.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 111 |
April 01, 2026 17:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 22 | 126 | |
| 23 | 113 | ||||||
| r: 3:48 | 526 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 | 151 | |
| r: 3:04 | 286 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 158 | |
| r: 1:45 | 144 | ||||||
| r956 |
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