Debbie Harris v/3:59r...3 row
4,193
Meters
20:00.3
Time
2:23.1
Pace
0
Calories
136
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:45.7 |
| Overall Distance | 5,300 |
| Overall Time | 28:46.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 110 |
April 07, 2026 17:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,193 | 2:23.1 | 119 | 710 | 20 | 136 | |
| 20 | 108 | ||||||
| r: 3:59 | 561 | ||||||
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 21 | 166 | |
| r: 1:35 | 177 | ||||||
| 19 | 128 | ||||||
| r: 3:11 | 368 | ||||||
| r1,107 |
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Workout Graph
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