Debbie Harris v/3:59r...3 row
6,177
Meters
30:04.6
Time
2:26.0
Pace
0
Calories
135
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 13:15.3 |
| Overall Distance | 7,515 |
| Overall Time | 43:19.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 110 |
April 08, 2026 10:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,177 | 2:26.0 | 112 | 686 | 20 | 135 | |
| 20 | 123 | ||||||
| r: 3:59 | 638 | ||||||
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 21 | 154 | |
| r: 2:00 | 160 | ||||||
| 10:04.6 | 2,058 | 2:26.8 | 110 | 680 | 20 | 158 | |
| r: 7:15 | 540 | ||||||
| r1,338 |
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Workout Graph
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