Debbie Harris v/3:58r...3 row
8,288
Meters
40:00.0
Time
2:24.7
Pace
0
Calories
147
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:07.7 |
| Overall Distance | 9,351 |
| Overall Time | 52:07.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 110 |
April 12, 2026 19:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,288 | 2:24.7 | 115 | 696 | 21 | 147 | |
| 20 | 122 | ||||||
| r: 3:58 | 519 | ||||||
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 21 | 170 | |
| r: 2:00 | 111 | ||||||
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 21 | 170 | |
| r: 6:08 | 432 | ||||||
| r1,063 |
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Workout Graph
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