Debbie Harris v/4:14r...2 row
5,162
Meters
25:04.4
Time
2:25.7
Pace
328
Calories
142
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:05.1 |
| Overall Distance | 5,821 |
| Overall Time | 32:09.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 111 |
April 16, 2026 16:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,162 | 2:25.7 | 113 | 689 | 20 | 142 | |
| 20 | 133 | ||||||
| r: 4:14 | 497 | ||||||
| 25:04.4 | 5,162 | 2:25.7 | 113 | 689 | 20 | 165 | |
| r: 2:50 | 162 | ||||||
| r659 |
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Workout Graph
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THAMES