Debbie Harris v/5:02r...4 row
7,343
Meters
36:00.0
Time
2:27.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 17:52.2 |
| Overall Distance | 9,517 |
| Overall Time | 53:52.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
April 19, 2026 18:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,343 | 2:27.0 | 110 | 678 | 20 | 140 | |
| 20 | 130 | ||||||
| r: 5:02 | 749 | ||||||
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 21 | 159 | |
| r: 2:02 | 189 | ||||||
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 21 | 167 | |
| r: 2:00 | 242 | ||||||
| 12:00.0 | 2,387 | 2:30.8 | 102 | 651 | 23 | 166 | |
| r: 8:46 | 994 | ||||||
| r2,174 |
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Workout Graph
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GEAR SHIFTER