Debbie Harris v0:01/1:16r...1 row
3
Meters
0:01.2
Time
3:20.0
Pace
4
Calories
82
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:16.6 |
| Overall Distance | 75 |
| Overall Time | 1:17.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 49 |
| Stroke Count | 9 |
| Drag Factor | 113 |
April 23, 2026 17:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:01.2 | 3 | 3:20.0 | 44 | 450 | 49 | 82 | |
| 0:01.2 | 3 | 3:20.0 | 44 | 450 | 21 | 97 | |
| r: 1:16 | 72 | ||||||
| r72 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION