Debbie Harris v30:00/2:42r...1 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
377
Calories
147
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 2:42.6 |
| Overall Distance | 6,671 |
| Overall Time | 32:42.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 112 |
April 23, 2026 18:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 21 | 147 | |
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 21 | 158 | |
| r: 2:42 | 431 | ||||||
| r431 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION