Debbie Harris v10:00/0:59r...2 row
2,058
Meters
10:00.5
Time
2:25.8
Pace
123
Calories
131
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:48.8 |
| Overall Distance | 2,196 |
| Overall Time | 11:49.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 109 |
May 01, 2026 18:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.5 | 2,058 | 2:25.8 | 113 | 687 | 21 | 131 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 21 | 156 | |
| r: 0:59 | 114 | ||||||
| 0:00.5 | 1 | 4:10.0 | 22 | 377 | 18 | 130 | |
| r: 0:49 | 23 | ||||||
| r138 |
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Workout Graph
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