Debbie Harris v/4:15r...2 row
8,239
Meters
40:01.9
Time
2:25.7
Pace
515
Calories
137
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 9,118 |
| Overall Time | 47:06.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 115 |
May 17, 2026 16:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.9 | 8,239 | 2:25.7 | 113 | 771 | 20 | 137 | |
| 20 | 118 | ||||||
| r: 4:15 | 676 | ||||||
| 40:01.9 | 8,239 | 2:25.7 | 113 | 702 | 20 | 165 | |
| r: 2:50 | 204 | ||||||
| r879 |
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Workout Graph
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THAMES