Debbie Harris v/6:47r...9 row
4,097
Meters
20:00.0
Time
2:26.4
Pace
329
Calories
144
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:18.6 |
| Overall Distance | 5,938 |
| Overall Time | 32:18.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
May 18, 2026 17:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 987 | 21 | 144 | |
| 20 | 130 | ||||||
| r: 6:47 | 1,118 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 660 | 20 | 152 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | 162 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 165 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 26 | 165 | |
| r: 2:46 | 352 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 20 | 161 | |
| r: 0:00 | -1 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 22 | 149 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 164 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 26 | 166 | |
| r: 2:41 | 364 | ||||||
| r1,841 |
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