Debbie Harris 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 115 |
May 20, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 56 | 21 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 21 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 22 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 22 |
| 0:56.0 | 800 | 2:20.0 | 128 | 771 | 12 | 21 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 786 | 12 | 22 |
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Workout Graph
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