Debbie Harris v/6:33r...3 row
2,094
Meters
10:05.3
Time
2:24.5
Pace
0
Calories
114
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 11:13.1 |
| Overall Distance | 3,226 |
| Overall Time | 21:18.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 114 |
May 22, 2026 13:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,094 | 2:24.5 | 116 | 698 | 20 | 114 | |
| 20 | 126 | ||||||
| r: 6:33 | 762 | ||||||
| 10:05.0 | 2,094 | 2:24.4 | 116 | 708 | 20 | 165 | |
| 25 | 164 | ||||||
| r: 4:37 | 371 | ||||||
| r1,132 |
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Workout Graph
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2 X 20MIN - 13 SEP 20