Debbie Harris v15:00/9:23r...1 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
192
Calories
118
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:23.5 |
| Overall Distance | 3,403 |
| Overall Time | 24:23.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 114 |
May 25, 2026 12:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 768 | 22 | 118 | |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 712 | 22 | 159 | |
| r: 9:23 | 280 | ||||||
| r280 |
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Workout Graph
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