Debbie Harris v15:00/5:10r...1 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
215
Calories
145
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:10.7 |
| Overall Distance | 3,779 |
| Overall Time | 20:10.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 112 |
May 26, 2026 18:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 860 | 22 | 145 | |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 728 | 22 | 166 | |
| r: 5:10 | 619 | ||||||
| r619 |
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Workout Graph
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