Debbie Harris v/4:15r...4 row
4,125
Meters
20:01.9
Time
2:25.6
Pace
0
Calories
141
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:17.4 |
| Overall Distance | 5,417 |
| Overall Time | 30:19.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 113 |
May 30, 2026 18:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,125 | 2:25.6 | 113 | 689 | 21 | 141 | |
| 21 | 111 | ||||||
| r: 4:15 | 544 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 720 | 21 | 162 | |
| r: 0:47 | 80 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 696 | 22 | 163 | |
| r: 0:43 | 137 | ||||||
| 0:01.9 | 5 | 3:10.0 | 51 | 1894 | 19 | 160 | |
| r: 4:31 | 531 | ||||||
| r1,292 |
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Workout Graph
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SMOOTH AND STEADY