Debbie Harris v10:00/0:59r...2 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
252
Calories
150
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:12.6 |
| Overall Distance | 4,449 |
| Overall Time | 22:12.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 31, 2026 17:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 756 | 21 | 150 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 696 | 21 | 162 | |
| r: 0:59 | 104 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 732 | 22 | 167 | |
| r: 1:13 | 180 | ||||||
| r284 |
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Workout Graph
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