Debbie Harris v10:00/1:01r...3 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
393
Calories
144
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:43.7 |
| Overall Distance | 6,907 |
| Overall Time | 35:43.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 114 |
June 03, 2026 14:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 786 | 20 | 144 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 708 | 18 | 158 | |
| r: 1:01 | 74 | ||||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 726 | 20 | 166 | |
| r: 1:01 | 112 | ||||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 708 | 22 | 171 | |
| r: 3:40 | 498 | ||||||
| r684 |
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Workout Graph
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