Debbie Harris v10:00/0:59r...2 row
2,028
Meters
10:03.2
Time
2:28.7
Pace
127
Calories
134
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:42.3 |
| Overall Distance | 2,284 |
| Overall Time | 13:45.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 108 |
August 02, 2026 17:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,028 | 2:28.7 | 106 | 757 | 20 | 134 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 678 | 20 | 167 | |
| r: 0:59 | 119 | ||||||
| 0:03.2 | 3 | 8:53.3 | 2 | 307 | 19 | 137 | |
| r: 2:43 | 137 | ||||||
| r256 |
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