Debbie Harris v10:00/0:59r...2 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
234
Calories
157
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:15.3 |
| Overall Distance | 4,211 |
| Overall Time | 22:15.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 102 |
August 03, 2026 17:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 702 | 21 | 157 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 690 | 21 | 167 | |
| r: 0:59 | 100 | ||||||
| 10:00.0 | 1,934 | 2:35.1 | 94 | 636 | 22 | 167 | |
| r: 1:15 | 139 | ||||||
| r239 |
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Workout Graph
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