Debbie Harris v10:00/0:59r...4 row
5,282
Meters
27:05.8
Time
2:33.9
Pace
311
Calories
151
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:56.1 |
| Overall Distance | 5,635 |
| Overall Time | 31:01.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 97 |
August 04, 2026 18:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.8 | 5,282 | 2:33.9 | 96 | 688 | 21 | 151 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 642 | 21 | 160 | |
| r: 0:59 | 98 | ||||||
| 9:00.0 | 1,784 | 2:31.3 | 101 | 660 | 22 | 170 | |
| r: 0:59 | 55 | ||||||
| 8:00.0 | 1,559 | 2:33.9 | 96 | 637 | 21 | 173 | |
| r: 0:58 | 131 | ||||||
| 0:05.8 | 6 | 8:03.3 | 3 | 620 | 18 | 150 | |
| r: 0:58 | 68 | ||||||
| r353 |
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Workout Graph
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GLIDE AND DESCEND