Debbie Harris v/13:01r...6 row
5,165
Meters
25:00.0
Time
2:25.2
Pace
0
Calories
146
Heart Rate
| Rest Distance | 4,373 |
|---|---|
| Rest Time | 30:46.2 |
| Overall Distance | 9,538 |
| Overall Time | 55:46.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
August 09, 2026 17:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,165 | 2:25.2 | 114 | 693 | 22 | 146 | |
| 20 | 147 | ||||||
| r: 13:01 | 1,974 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 696 | 23 | 167 | |
| r: 2:01 | 281 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 24 | 170 | |
| r: 2:01 | 259 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 25 | 171 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 26 | 176 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 26 | 172 | |
| r: 9:40 | 1,421 | ||||||
| r4,373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FIND THE RHYTHM - 13 FEB 2023